How to Hold a Pickleball Racquet: Guide for A Beginners
Getting started with pickle balls can feel intimidating at times. Controlling your swing and hitting the ball with enough power can feel difficult if you don't know how to hold a pickleball racquet properly. It's easy to wonder how to properly hold a pickleball paddle.
Learning the proper technique for a proper paddle grip is simple. It has benefits, too - you'll get a better start in the game and won't have to worry about correcting any bad habits later. Here's what you need to know about holding a pickleball racquet properly.
Why Proper Grip Is Important
Proper grip of a pickleball paddle is crucial. A modified Eastern or backhand grip gives you more control over your swing and allows you to hit the ball more accurately.
A good pickleball grip in the game of pickleball can also help you hit stronger shots, which can help you challenge opposing players and develop competitive skills. Most importantly, holding the paddle properly also helps prevent injury.
Different ways to hold a pickleball Paddle
You can choose from a number of ways to hold your pickleball racquet. Eastern forehand, western and continental grips are commonly used in games such as pickleball and tennis. Backhand grips and modified Eastern grips are also quite popular.
Oriental forehand grip
The Eastern forehand grip is a popular grip. You can use this pickleball grip technique by holding the racquet with the knuckles of your index finger against the third bevel on the pickleball racquet grip. Your palm should be aligned with the flat surface of the paddle.
The main advantage of using an Eastern forehand grip is that it gives you more control over your shot. It's especially good for the forehand and is a great choice for the versatile player, allowing you to easily switch to the backhand.
The continental grip is another very popular grip technique in pickleball. You use this pickleball grip technique by holding the paddle with your index finger knuckle against the topmost slope of the grip.
The main advantage of using a continental grip is that it is very effective on serves and overhead shots. You should incorporate the continental grip into these specific types of shots, or consider using it as your primary pickleball racquet grip technique to reduce stress on your arms.
The western pickleball grip is a unique grip technique in pickleball that some advanced players use for advanced techniques. You use this grip technique by holding the racquet in an Eastern forehand grip and then rotating your hand so that the palm is perpendicular to the flat surface of the racquet.
The main advantage of using a western pickleball grip is the incredible level of topspin it provides. While it's not ideal for every application, it's an excellent choice for powerful overhead shots or making a pickle ball spin and bounce through the air.
The backhand grip is a technique often used strategically in pickleball. You can use the backhand grip technique by holding the racquet in an Eastern forehand grip and rotating your wrist until the racquet is upside down.
The main advantage of using the backhand grip is that it is the best grip for backhand shots. You should practice switching from an Eastern forehand grip to a backhand grip and using it for backhand shots.
Improved Eastern Grip
The modified Eastern grip is a useful technique that combines many of the advantages of the Eastern forehand and Western grips. You use it by holding the racquet in an eastern forehand grip and rotating your wrist so that it is at an angle to the ground.
The advantage of using a modified eastern grip is that it provides the same control as an eastern forehand grip while incorporating a lot of spin. This is the best grip if you want to hit the ball with maximum spin without going full western style.
Tips for Properly Holding a Pickleball Paddle
There are a few things you should keep in mind when holding a pickleball paddle. First, you should make sure to release the paddle. This will improve your control of the ball and help prevent strains and injuries.
You should also incorporate your arms (not just your wrists) into every swing. You can even use your hands on the serve for maximum control and power.
Finally, be sure to practice switching between the various pickleball grips. While it's okay to have a style that works best for you, learning a variety of grip techniques through pickleball exercises will allow you to switch to what works best for your situation.
It is important to use the correct grip technique when playing cricket. It can make your gaming experience more enjoyable and improve your competitive performance. Learning these tips will help you become the best pickle ball player you can be.